What level of yoga would you like to do today?
For learning basic yoga poses
If you have a grasp of positions like cat, cow, downward dog, and side plank
If you have a grasp of positions like high lunge, Warrior II, and triangle
Great! You selected beginner yoga for 15 minutes.
Place your phone camera facing straight towards the yoga mat, with no obstacles in between. There should be around 5-10 steps of distance between the yoga mat and the phone. You can prop it against a table leg.
Say "ready" when you are ready to begin.